You have to learn how to win in volleyball to be a freshman, joint venture or high school varsity team, and it’s important that you learn how to move fast to catch the ball. Learn to play volleyball so you can consistently pass the ball to your setter, moving quickly to where you predicted the ball.
In volleyball, a bump is the basic form of a pass. When one envisions a volleyball player hitting the ball with their arms while the hands are clasped together, they are imagining a bump. The bump is meant to direct the ball to an advantageous spot before sending it over the net.
I recommend that you always keep your hands in front of you so that you are ready for anything and can easily find the ball to hit. Using your whole body to guide the ball properly protects your hands and makes hitting less painful.
Avoid Hitting the Volleyball with Wrists or Thumbs
If you develop the habit of hitting the ball with your wrists or thumbs, you will soon realize that this is a painful way to hit the volleyball. Volleyball is no different, when a player just hits the ball with no direction, it becomes an interrupted game that needs to be saved.
Sometimes the bump “rides” on its own, when the ball arrives with such force that it bounces strongly enough from the ideal base. You will have more power behind the kick and this will protect your hands from hitting the ball. A hit is the first hit when the ball leaves the net, whether it be a serve, hit, or free ball.
Hitting, placing and hitting is the most convenient way to get the ball over the net. When you play you really want to try and get hit, set and hit. A good pitcher can deliver the ball to a very select target and choose from a variety of trajectories to get there.
What It Means to Set Up the Ball
Setting up the ball means you are providing a quality ball for the players’ next attack. Our players must pass the ball in a controlled and purposeful manner to the setter in order to help their team progress in the game. Coaches should definitely rejoice when players make good passes in a dribbling position, whether it’s a pass, a free ball or a kick.
Whether you call the pass a “volleyball hit”, a “received serve”, a “hand pass” or a forearm pass, every player must master the art of ball control. It is imperative that volleyball passes are learned, not only because it is necessary to be able to pass and then attack, but also because it is a very common skill that players use during a match. Known as the forearm pass, this is one of the key skills that a young volleyball player must master.
An Introduction to the Volleyball Pass
The volleyball pass is known as the “hit” or “forearm pass” because it is done using the forearms to hit the ball. A volleyball pass is made for the purpose of passing the ball to a teammate called a setter. A volleyball forearm pass involves a controlled hit to the ball by a teammate. An overhead pass involves hitting the ball using overhead play movement to direct the ball towards your teammate.
If the ball hits your forearms, it will move towards your platform. If your platform is tilted to the right, the ball will move to the right. If your feet are in the wrong position, or you fall to the ground or pass behind your head while you are at the correct angle to your target with the ball in your hands, the ball will go in the direction you indicated. . When the ball is directly over your forearms, straighten your legs so that your arms rise to meet it.
Some Tips for Controlling the Volleyball in a Game
In order to control the ball and consistently deliver it to the intended target (in most cases, this is your setter), you need to increase the accuracy of the transfer with your forearms. In preparation for the game, it is important that your partner throws the ball at you and practice hitting it perfectly.
Practice hitting daily to improve your technique, remembering that while the arms are the only appendage that comes into contact with the ball, the arms are not the only part of the body involved in the stroke. Over the years, coaches have come to understand that simply teaching a player to “hit” creates the idea that you can just throw the ball in the air without thinking about where you send it.
Each team tries to get the ball into the net without the other team being able to get it back. One team scores a point when the other team allows the ball to touch the ground on their side. Hitting is when a player approaches that ball, jumps aggressively, pulls his arm back and hits the ball at a target he chooses on the other side of the team.
How Setters Force the Ball Upward
Setters use their fingertips to toss the ball into the air for the hitter to throw it over the net. Volleyball is used for maximum ball control because a good setter can become extremely accurate and consistent in serving the ball from any position to prepare his teammate for a great hitting opportunity.
Spikes usually require a good vertical jump to get high enough in the air to strike the ball with the palm of their hand with enough force to quickly bounce it off the ground.
If you are a team B player or a JV player aspiring to be varsity next year…your goal should be to hit 1000 reps a day with at least 3 basic skills…passing, serving and volleyball settings should be at the top of the list.